“Where is that written contract you signed before birth promising that you’d be perfect, that you’d never fail, and that your life would go absolutely the way you want it to?” -Kristin Neff Some people call it the devil, negativity, a Gremlin, or the little guy with the pitchfork. I’ve even heard someone refer to … More Self Compassion Gets the TKO – Revisiting Gazoo
“Watching a peaceful death of a human being reminds us of a falling star; one of a million lights in a vast sky that flares up for a brief moment only to disappear into the endless night forever.” -Elizabeth Kubler Ross Unfortunately, in the case of the person I remember today, a peaceful death did … More Remembering a Fallen Star
If we can’t forgive someone else or ourselves, compassion is the next best thing. -Melody Beattie A few days before last New Year’s Eve, I was trying to update an app on my iPhone, but my phone was running low on memory. I took a look at the apps I still had on my phone … More Step Outside of Yourself to Give Yourself Compassion
We don’t have to earn the right to compassion; it is our birthright. -Kristin Neff I haven’t been in the best of moods lately. I’m facing so many difficult feelings and emotions that I have long denied. And I’m just sitting with these emotions. No where to run or hide. The problem is that I’m … More Be Kind to Yourself…Yeah, I’m Talkin’ To You!