“Expressing gratitude is a powerful practice. It transforms painful events. That doesn’t mean saying ‘thank you’ only for receiving something good, although that’s part of it…we can turn almost any experience around by practicing gratitude for what we experience or feel each moment, especially the moments we don’t like. If we’re grateful for what we … More Thankful For the Bad Stuff? Really?
“When I can envision a better existence, I can embrace uncertainty with courage.” -Rokelle Lerner This quote stood out to me the other day as I was on my commute. When I saw the word “uncertainty,” I became instantly reflective about a post I wrote in September called “Uncertainty.” In that post, I talked about … More Uncertainty and Courage