How To Laugh Your Way To Health And Happiness

Laughter yoga! How interesting.

The Truth Warrior

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In our busy and stressful lives today, many of us have forgotten how to laugh and have fun. We can become consumed by the many things we have to do and we can end up taking ourselves and our lives too seriously. We all have worries, concerns and stresses however if we allow these things to control our lives we can potentially result in being unhappy and lack a sense of joy and peace within.

As you know I have been travelling India for the last few months and I have just recently completed a Laughter Yoga Teacher training. Initially I was a little sceptical of the benefits of this intriguing and funny yoga practice however having completed the training, I am convinced of its many benefits.

Laughter Yoga is essentially a practice where anyone can laugh for no reason without using humor, jokes or comedy. Laughter is practiced in…

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