Never Alone

There was one moment. One moment that I began to feel sorry for myself. Spouses taking pictures, kids, families. And me alone. Well physically alone. I retreated back to that old feeling, those old beliefs. Who do I have to be to not walk this journey alone? Who do I have to be to be … More Never Alone

Cry

I allowed myself to feel sad. It was the only gift of love I could give myself. And I cried, maybe 3 or 4 times when I felt like I needed to cry. Sometimes they were just tears, other times sobs. But it was all okay. I allowed myself the freedom and time to feel. … More Cry

A true self poem

I usually don’t write poetry, but I participated in a spiritual activity the other week where I was challenged to reflect on a time when I felt I was my true self. After the reflection, I was supposed to write a poem. So I thought I would share it here: My true self stands before … More A true self poem

Desiderata

Today, I felt compelled to post this poem by Max Ehrmann (1872-1945) because I always come back to it when I am struggling with understanding life as a whole. I’ve put the parts that really speak to me in bold. Enjoy! Visit Desiderata (Latin: desired things) for more info on the poem itself. Go placidly amid … More Desiderata

Sleepy Saturday – A Yoga Inspired Affirmation for Loneliness

Happy Sleepy Saturday everyone! I hope you get a chance to sleep in today or at least get to relax. One of the consequences of abandonment is loneliness. With that being said, I’d like to share with you a simple affirmation technique that has helped me with the overwhelming feelings of loneliness that I often … More Sleepy Saturday – A Yoga Inspired Affirmation for Loneliness