Are You Feeling Me?

The other day I talked about the process I use when dealing with my own abandonment issues. The process goes something like this: Understand the trigger Become aware of the emotion (feeling) Feel the feelings Let the negative thoughts come up Re-frame negative thoughts/Modify the unhealthy behavior This process can be used for any difficult … More Are You Feeling Me?

Spiritual Awakening Sunday – “Self-Fulfilling Prophecy”

Whether you think you can or whether you think you can’t, you’re right. -Henry Ford “We ask ourselves why we’re so down on ourselves. We remember that regardless of how others treat us, we are children of our Higher Power. Our Higher Power believes in us. Our Higher Power put us here to accomplish something. … More Spiritual Awakening Sunday – “Self-Fulfilling Prophecy”

Cool Anger Part 2

The other day I talked about feeling anger and getting in touch with your inner child. You may be wondering what one has to do with the other. Well it turns out that our inner child has many different characteristics…remember, this is a “child” we are talking about here. Similar to our adult selves, there … More Cool Anger Part 2